Comments on: lunesta http://kayray.org/2007/03/02/lunesta/ Tue, 06 Mar 2007 00:28:43 +0000 hourly 1 https://wordpress.org/?v=5.9.11 By: kara http://kayray.org/2007/03/02/lunesta/#comment-4478 Tue, 06 Mar 2007 00:28:43 +0000 http://kayray.org/2007/03/02/lunesta/#comment-4478 But of course :) I use my iPod every night. It’s got a timer feature that turns it off automatically after a set time. And I switch the “hold” switch on so I don’t roll on it in the night and turn it on again. It’s so much a part of my going-to-sleep routine that I didn’t even think to mention it! But it only helps me get to sleep at bedtime, not if I wake up in the middle of the night.

My non-lunesta sleep is still going well. Amazing.

Glad you liked the Marshall book. I’m currently doing one by Samuel Harding called The Story of the Middle Ages, and then will probably do another Marshall one.

]]> By: Alan Chant http://kayray.org/2007/03/02/lunesta/#comment-4476 Mon, 05 Mar 2007 22:46:22 +0000 http://kayray.org/2007/03/02/lunesta/#comment-4476 Really Kara – you of all people should know how to cure insomnia. I have suffered from it for years, and it is no problem. This is what you do! (Cassettes are best because they switch themselves off. Use earphones of course.) You listen to an audio story!! The mind forgets all the worries of the world; you go to fantasy land; you forget to be worried about not being able to sleep, (and if you do remain awake the time is profitably used, and the relaxation is worry-free.) History audio is best (Perhaps I should not have said that as I LOVE your H E Marshall recordings), BBC history audio books are the tops, but any story will do – especially one you know well already and will not keep you awake with suspence. Sweet dreams; drop off ‘reading’ a good book. (You need an understanding partner, rechargable batteries and new earphones every few months.) Alan

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