Comments on: Saturday http://kayray.org/2022/03/05/saturday-19/ Thu, 10 Mar 2022 18:07:56 +0000 hourly 1 https://wordpress.org/?v=5.9.11 By: kara http://kayray.org/2022/03/05/saturday-19/#comment-497172 Thu, 10 Mar 2022 18:07:56 +0000 http://kayray.org/?p=6522#comment-497172 In reply to Shelby.

Those are good tips, Shelby. Thank you!

]]> By: Shelby http://kayray.org/2022/03/05/saturday-19/#comment-496917 Thu, 10 Mar 2022 03:48:28 +0000 http://kayray.org/?p=6522#comment-496917 I also have RLS at times. I’ve read up on the various causes and I do two things before bed. One, take an iron supplement (I do at times have an iron deficiency) and two drink a powder mix of Cal/Mag in water. These two things have made a massive improvement in my ability to relax and sleep at night!

]]> By: kara http://kayray.org/2022/03/05/saturday-19/#comment-496108 Mon, 07 Mar 2022 23:52:01 +0000 http://kayray.org/?p=6522#comment-496108 In reply to Kathleen Allen.

Thanks for the tip, Kathleen! RLS is so much more miserable than it sounds, isn’t it?

]]> By: Kathleen Allen http://kayray.org/2022/03/05/saturday-19/#comment-496080 Mon, 07 Mar 2022 22:16:05 +0000 http://kayray.org/?p=6522#comment-496080 RLS stinks but one thing that helps is a warm bath before bed and I massage my legs in the tub. Plus Whatever meds my sleep doc says, good luck !

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