Mastodon Saturday —


Stopping the carb/levo was definitely the right move; my low-grade depression has disappeared and I got hungry twice today! I’m not back to normal but I have hope.

Of course, now I have the RLS to contend with again. It hit hard while we were watching TV before bed so I had to kick and twitch and wriggle my legs and feet, but by the time we went to bed it was bearable.

We’ve finished all 9 seasons of 24 Hours in Police Custody that are on BritBox. I know there are more seasons out there but they don’t seem to stream anywhere. Grr.

Category: Blog 4 comments »

4 Responses to “Saturday”

  1. Kathleen Allen

    RLS stinks but one thing that helps is a warm bath before bed and I massage my legs in the tub. Plus Whatever meds my sleep doc says, good luck !

  2. kara

    Thanks for the tip, Kathleen! RLS is so much more miserable than it sounds, isn’t it?

  3. Shelby

    I also have RLS at times. I’ve read up on the various causes and I do two things before bed. One, take an iron supplement (I do at times have an iron deficiency) and two drink a powder mix of Cal/Mag in water. These two things have made a massive improvement in my ability to relax and sleep at night!

  4. kara

    Those are good tips, Shelby. Thank you!

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