Self-care at Christmas
Marian Keyes is my favorite living author, a recovering addict, a survivor of serious depression and anxiety, a mental health advocate, and an all-around delightful person! She has made a 14-minute video all about taking care of yourself, and being kind to yourself, at Christmastime. It’s important!
Much of this advice is stuff I figured out on my own, long ago, and I think it is one reason why I love Christmas. I try hard not to stress about anything. Not everyone gets a homemade present, or even a present at all. I cook and bake as much as I like, and no more. No Christmas cards. My tree gets smaller every year as my energy wanes — but it’s still beautiful! I hide in my room when things get loud or overwhelming.
Marian’s advice about getting through a hard day is useful in any situation. On days with difficult, stressful medical stuff, I tell myself, ok, in twelve hours (or whatever) this will all be over. I can get through twelve hours.
Merry Christmas! Take care of yourself! If you, like Marian and me, suffer from anxiety and/or depression, keep a help line handy in your phone or follow @SarahMillican75 on twitter — she does a #JoinIn event on Christmas if you’re feeling lonely (or too crowded) and need to have a chat with some friendly internet people :)
Category: Blog 2 comments »
December 23rd, 2019 at 4:24 pm
I love Marian Keyes too. She’s gotten me through some very difficult times with her humor and by helping me to feel less alone. I hope you and your family have a wonderful Christmas, and I’ll think of you as I’m enjoying re-listening to your winter recordings here in Florida. xxx
December 24th, 2019 at 6:07 am
Merry Christmas to you and all your beloved one’s. May blessings accompany every step you take in this adventurous travel called life.