lunesta
I’ve always had trouble sleeping. When I was younger, I’d have trouble falling asleep and would just lie there for hours, waiting. When I got older, I could fall asleep pretty well but couldn’t stay asleep, or get back to sleep if something woke me in the night. A night of good solid sleep is a rare and wonderful thing for me. Last summer, on Dan’s recommendation, I asked my doctor if I could try lunesta. It works well for Dan, and doesn’t make him goofy or groggy. It worked well for me for a long time, but then seemed to lose effectiveness. I switched from 1mg to 2mg, but that didn’t really help a whole lot. Finally, last week, I realized that I was actually sleeping WORSE than before I started taking lunesta — waking up anxious in the middle of almost every night and being unable to fall back asleep, waking very early, waking up with headaches, never feeling rested, etc. So I thought, heck, enough of this, let’s try skipping the lunesta for a few nights and see what happens. And, presto, that first night (a week ago yesterday) I slept well for the first time in I don’t know how long. One night of good sleep could be a coincidence, but I’ve not taken lunesta for over a week now and my sleep is still relatively good. Oddly enough, it seems better than before I started taking lunesta, and better than while I was ON lunesta. Did the lunesta somehow train me to sleep better? I wake up a few times in the middle of every night but am able to fall right back asleep, which is a miracle. Very strange. I hope I haven’t jinxed anything by blogging about it.