Mom is here!
My mom flew up from San Diego to visit us! YAY! First time we’ve seen her since lockdown. Now I can hear my daily Bach concert in person.
Woke up at 5:30am. So tired all day. I’ve got to get my good 10:30pm-7:30am schedule back again. I do not know what is UP with the early waking ever since my trip to Portland. It’s like my schedule got messed up and refuses to reset no matter what I do.
Tonight I will do the thing my therapist suggested, which is so hard to force myself to do even though it definitely helps. Lol. Silly brain.
It’s easy — just writing down all my thoughts/worries/stressors without reading back what I wrote and with no regard for spelling and grammar.
Ok Suzanne I’m gonna do the thing now.