Saturday
Stopping the carb/levo was definitely the right move; my low-grade depression has disappeared and I got hungry twice today! I’m not back to normal but I have hope.
Of course, now I have the RLS to contend with again. It hit hard while we were watching TV before bed so I had to kick and twitch and wriggle my legs and feet, but by the time we went to bed it was bearable.
We’ve finished all 9 seasons of 24 Hours in Police Custody that are on BritBox. I know there are more seasons out there but they don’t seem to stream anywhere. Grr.
Category: Blog 4 comments »
March 7th, 2022 at 2:16 pm
RLS stinks but one thing that helps is a warm bath before bed and I massage my legs in the tub. Plus Whatever meds my sleep doc says, good luck !
March 7th, 2022 at 3:52 pm
Thanks for the tip, Kathleen! RLS is so much more miserable than it sounds, isn’t it?
March 9th, 2022 at 7:48 pm
I also have RLS at times. I’ve read up on the various causes and I do two things before bed. One, take an iron supplement (I do at times have an iron deficiency) and two drink a powder mix of Cal/Mag in water. These two things have made a massive improvement in my ability to relax and sleep at night!
March 10th, 2022 at 10:07 am
Those are good tips, Shelby. Thank you!